Most people can use dietary supplements safely as long as they donвЂ™t take too much. Some might also reduce discomfort caused by certain conditions or medicines or help you feel better, which can improve your quality of life. May help reduce the risk of some diseases. It can cause a side effect as minor as vomiting, or it may cause thrombosis.Used properly, certain dietary supplements It can cause porphynuria if a pregnant woman gets this, her baby could be born jaundiced. It can negate he effects of anticoagulants, and this can spell disaster if they're needed for one's health. If one consumes an excess of vitamin K3, they can experience many detrimental side effects. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are not clearly established as potentially toxic, but vitamin K3 (menadione) is. Severe overconsumption of vitamin E can lead to nausea and digestive tract disorders in any individual. While vegetables with vitamin E are safe, especially in moderation, those individuals should not take supplements of vitamin E in any form. People who are taking blood-thinning medications should monitor their vitamin E intake. However, as wiith all of the other fat-soluble vitamins, too much can put one's health at risk. Vitamin E is necessary for health the body uses it as an antioxidant. It may also lead to kidney damage and complications.

However, vitamin D toxicity in its severe form may lead to slowed mental and physical growth. When the overconsumption of vitamin D is not in high doses, one may only experience nausea and irritability. With vitamin supplements also providing a healthy dose, it's something that parents should be aware of when planning a child's diet. Many milk and soy products are fortified with vitamin D. While it's very important for the development of healthy bones and teeth in children, it's very important that they don't overconsume this vitamin. For pregnant women, a vitamin A overdose can result in birth defects for her baby. Vitamin A toxicity may also increase hip fracture risks. the enlargement of the liver and spleen.Side effects that occur in the body when too much vitamin A is consumed include: Adults should not have an intake of Vitamin A that's higher than 3,000 mcg. Supplements aren't usually needed for those consuming a Western diet. Vitamin A, also known as retinol, should be consumed in moderation. What then happens depends on the type of vitamin that was taken in excess.

Chronic overconsumption of a fat soluble vitamin-and its subsequent storage in the body-can result in a condition called hypervitaminosis. Once the fat soluble vitamins have been stored, they can remain there for very long amounts of time.

While water soluble vitamins are simply eliminated naturally if not used by the body, fat soluble vitamins are stored in fat tissues and in many organs of the body. As necessary as these vitamins are for overall health, fat soluble vitamins in excess can lead to many unwanted, possible side effects. The vitamins are then absorbed into circulation. Aborbed from the small intestine in fat globules (also known as chylomicrons), the vitamins are processed by the lymphatic system of the small intestines. Fat soluble vitamins are needed for everyday functions of the body.

Vitamins side effect